look handsome : Make your skin and hair healthy by doing 10 minutes
In this busy world , we do not have so much time to look after our skin or so much on your health . In this post I will share you how to make your skin or any organ healthy [ for normal person ] . You will look more handsome/beautiful and much confident with this technique . This is a very small technique . You do not have to physical excercise or something that will tire you . So now , let me tell you everything . If you skin looks dull or your hairs are not good or you feel tired . You must do this . I guarantee you this gonna change things for you . WHAT IS IT ? IT IS A SIMPLE PRANAYAM . Let me tell you what you have to do and how you have to do ? 1. sit with your back straight [ you can take some support if you feel pain on your back ] 2. Then close your eyes 3. You just have to focus on your breath . Inhale till 10 seconds and then hold the breathed air for 10 seconds in your Lungs . Then exhale slowly for 10 seconds . ...