Best Sugar alternatives that you can use at home
If you know that sugar is bad for our body , then it is very good . If you do not then please check out this : how sugar ruining your health The refined table sugar that we generally use is made from much chemical processing and it has no nutritional value . Its daily conumption increases fat percentage in body , also causes wrinkles , bad breath , bad teeth and increases risk of diabetes . so we need to change it. Now , we will be talking about best sugar alternatives . First of all let me clear that I will not be talking about those artificial sugar free powders that are sold in market because they are very harmful for your health . We will talk about natural and healtheir alternatives . Lets begin : 1.) Stevia or Meethi Tulsi It is a natural sweetner. 1gm stevia powder is equivalent in sweetness to 4-5 tea spoons of sugar . while sugar 80 empty calories and stevia has 0 calories . Studies have proved that stevia is free of any side ef...