look handsome : Make your skin and hair healthy by doing 10 minutes

In this busy world , we do not have so much time to look after our skin or so much on your health . In this post I will share you how to make your skin or any organ healthy [ for normal person ] . You will look more handsome/beautiful and much confident with this technique . This is a very small technique . You do not have to physical excercise or something that will tire you . So now , let me tell you everything .

If you skin looks dull or your hairs are not good or you feel tired . You must do this . I guarantee you this gonna change things for you .  WHAT IS IT ? IT IS A SIMPLE PRANAYAM  . Let me tell you what you have to do and how you have to do ?

1. sit with your back straight [ you can take some support if you feel pain on your back ] 

2. Then close your eyes

3. You just have to focus on your breath . Inhale till 10 seconds and then hold the breathed air for 10 seconds in your Lungs . Then exhale slowly for 10 seconds .



           repeat it many times .

guys do this continuously for 2 weeks . You will notice change . 

Ultimately the goal is to increase supply of oxygen in body . You can see athletes, footballers , cricketers . They look very young because they do much exercise and due to this the supply of oxygen increase in their body . I am not telling you to do hard exercises like them . you can do this simple thing on daily basis . PLEASE   BELIEVE ME YOU WILL SEE RESULTS .

Conditions to it : 

  1. you can do it empty stomach every morning for 10 - 15 minutes . 

  2. Do not do it in filled stomach .

      guys this technique is gonna make you more handsome , healthy . Just do it . Dedicate just 10 minutes daily . 


please ask you questions , suggest your suggestion or share your problems in comment below . 

                              THANK YOU 

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